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BY SANDRA GUY Feeling foggy, especially if you’re isolated at home? Struggling to gear up for a new class schedule? Research shows a morning exercise routine can boost your memory and alertness, and keep your body burning calories. But you’ll need to step it up to get the full benefits. Experts at the University of…

BY SANDRA GUY As Chicago’s famous wind takes on a chilly bite for Fall, outdoor runners, Summerdance enthusiasts and sunrise yoga worshippers have plenty of indoor exercise options — thanks in part to Chicago entrepreneurs. If you’re like most of us who’d rather avoid running sprints amid blustery winds or the snow, look for affordable…